Aspire Psychology & Consulting provides the following services:

*   CBT

Assisting clients to modify their thoughts and behaviour in order to work towards positive outcomes. CBT is a structured approach and is well suited for issues such as Depression, Anxiety, Phobias, Post Traumatic Stress, Substance Abuse and Eating Disorders.

 

*   Counselling

Counselling to address the psycho/social/ behavioural barriers to employment including Depression, Anxiety, Grief and Loss, Trauma, Self Esteem and Confidence, Substance Abuse, Domestic Violence and other issues. Aspire Psychology adopts a strength-based, person-centered approach and draws from the theories of CBT, Psychodynamic and Motivational Interviewing.

 

*   Work Preparation

Pre-vocational training including:

• Self Esteem and Confidence building
• Communication skills in jobseeking
• Written communication – resume preparation
• “What are they looking for?” – understanding the marketplace
• “Where to from here?” – goal setting